Move. Breathe. Strengthen.

 
Pella Pilates reformer

Welcome to Pella Pilates & Wellness!

Train to increase overall strength, flexibility, and mobility. Achieve a greater level of wellness, improve sports performance, or assist with special conditions. Located in Pella, Iowa.

All ages and fitness levels welcome!

Colored springs/ Pella Pilates reformers.

Move.

Pilates works to achieve organic movement. By training several muscle groups at one time, these exercises help us move efficiently, both in the studio and in our daily activities. Pilates not only strengthens the body, but improves overall flexibility, joint mobility, and muscle elasticity making one less prone to injury.

Pilates is a gentle, yet challenging, full-body workout. It can be modified for all abilities, fitness levels, and ages - ranging from rehabilitation of injuries to advanced sports performance. 

“Change happens through movement and movement heals.” -Joseph Pilates

Pella Pilates Reformer side view of exercise equipment.

Restore.

Pilates can be uniquely tailored to each individual’s ability.  It is a wonderful option for those new to movement, recovering from an injury, or in chronic pain because the low-impact exercises help the body move in a supported way, safely restoring muscle strength, mobility, and flexibility.

Breath is the foundation of every movement in Pilates. It creates mindful movement, increases the flow of oxygen, recharges your energy, and reduces stress, pain, and anxiety. Many experience a sense of greater well-being and feeling refreshed after their Pilates workouts.

Head rest of Pella Pilates reformer exercise equipment.

Strengthen.

Pilates helps everyone, no matter their fitness level, gain greater levels of strength and ability within the body. The Pilates method promotes balanced muscular development thereby improving balance and alignment.

Pilates helps tone and build lean muscles. It builds stamina within the body by strengthening the stabilizer muscles. With an emphasis on core strength, back pain is diminished or alleviated, posture is improved, and overall function of the body is gained.

 

  • Andi says...

    “Natalie is a great teacher! She is a great motivator, explains things well, and is overall a wonderful coach. She is knowledgeable about the human body and Pilates and how this therapy/workout affects your overall health. She is enthusiastic and extremely fun to work with. I highly recommend working with her to become a healthier, stronger, and better adjusted individual.”

  • Teresa says...

    “I wasn’t sure what Pilates was when I started, but I learned that it would help improve my flexibility, balance, and core strength- all things that are important as I get older. Natalie does an amazing job of checking with me each session to find out if there are any specific areas that we need to focus on. Her instructions are given with confidence, patience, and encouragement. She lets me know when I have progressed to a more difficult level. I look forward to my sessions each week and always feel great when I am finished!”

  • Elizabeth says...

    “As a dancer, I am really thankful to Natalie for increasing my flexibility and individual muscle strength. She is fun to work with and super encouraging. 10 out of 10, recommend!

  • Tara says...

    “Although I am new to Pilates, it has quickly become a highlight in my schedule. I love how strong and energetic I feel now. My posture has improved which makes me feel younger and my chronic shoulder pain is gone. I appreciate the individual training I have received from Natalie. She is a natural encourager. Coupling that with her enthusiasm for Pilates makes for strong motivation to tackle the next challenge she offers. Pilates is my workout now. It’s what I do and I love it.”

  • Emily says...

    “Pella Pilates is a must try! I have been loving the classes. Natalie is so fun and easy to work with! She is super knowledgeable and able to meet you wherever you are in your fitness journey.”

  • Tressa says...

    “After starting treatment for chronic Lyme disease, among a host of other health issues, I was dealing with intense joint pain and a nervous system that didn't want to let me move. But after just two months of regular Pilates sessions, I'm the strongest I've been in a long time, and my pain has decreased tremendously! Natalie has coached me through learning to move again in gentle and slow, yet extremely effective, ways. Her expertise of the body and its systems, paired with her encouraging personality and ability to connect with anyone make her a beyond excellent coach! I highly recommend Pella Pilates to anyone, but especially those struggling with pain. It's life changing!”