Red Light Therapy Sessions
Red light therapy (RLT) is a non-invasive treatment that uses low-wavelength red light to penetrate deep into the skin, reaching muscle tissue, joints, and even bones. Unlike ultraviolet (UV) light, which can be harmful, red light is known for its deeply therapeutic effects on the body. It promotes natural healing processes and has been widely studied for its positive impact on inflammation, pain relief, tissue repair, and overall wellness.
This treatment works by stimulating mitochondria—the powerhouse of our cells—leading to increased energy production, faster cell regeneration, and improved tissue repair. As a result, red light therapy can help enhance muscle performance, reduce soreness, and speed up recovery times.
Our RedTherapyCo RLT device is used by professional athletes, models, researchers, and wellness practitioners worldwide.
How to Incorporate Red Light Therapy into Your Pilates Routine:
Integrating red light therapy into your fitness routine is simple. Using our scheduling app, you can book 10 minute sessions. Each session is $10.
Pre-Workout: Using red light therapy before your Pilates class can help warm up your muscles, increase flexibility, and enhance circulation.
Post-Workout: After your Pilates session, red light therapy can accelerate recovery by reducing inflammation and speed up muscle repair. RLT can benefit sleep, making it a great way to wind down after a night class, or it can also boost energy for those looking to get a RLT session in after morning classes.
How long does it take to see results?
Many people notice a boost in energy and a radiant glow to their skin almost immediately. For more pronounced effects, it's usually recommended to use it daily for about 8 weeks. When it comes to muscle soreness and joint relief, some feel the benefits instantly, while others may take up to 8 hours to notice a difference. For overall systemic benefits, daily use for several weeks is ideal. To achieve the best results, treat for 5 days, then take a 2-day break, and repeat.
Also, remember that red light therapy enhances your cells' performance, so it's important to eat well, stay hydrated, and manage stress to support this process.
Prepare for Your Red Light Session:
Red Light Therapy Appointment Basics:
Lock the door, and get undressed – To have any effect, the skin you are pointing the light at must be exposed. It will not work through clothing!
Once you are undressed, you’ll place your sunglasses on, turn on the red light + your pulse settings, and relax!
Types of light you can choose from:
RED – Great for skin, mouth, ears, nose or any other surface area you’d like to use it on.
NIR (Near Infrared)– Penetrates deeper into the body for tissues, joints, muscles & more.
Pulsing modes: Continuous Wave, 10Hz, 20Hz, 40Hz more details on this, below!
Below is more information to help you decide your pulse wave:
Studies have shown that pulsed light provides better outcomes compared with continuous wave. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8224127). Pulsing light is continuously being researched for enhancing the positive effects of red light therapy. The current areas of research include:
Reduced tissue heating
Brainwave entrainment
Lower photoinhibition in the cells
Melatonin production effects
The NIR light has pulse functions that correlate to different brainwave states. When groups of neurons fire together in a certain way to send signals to other groups of neurons, the resulting patterns are known as brain waves.
Pulse Modes:
Continuous wave - Standard “always on” light.
10hz Alpha Wave - Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. Research suggests that this type of brain wave may play a role in reducing symptoms of depression, reducing anxiety, and improving creativity.
20hz Beta Wave - Beta brainwaves are small, faster brainwaves associated with a state of mental, intellectual activity and outwardly focused concentration. This is basically state of alertness which can help improve focus and motivation.
40hz Gamma Wave - Gamma brain waves are the fastest brainwave frequency with the smallest amplitude. They are responsible for your learning, memory, information processing, and cognitive functioning. Neuroscientists believe that gamma waves are able to link information from all parts of the brain and that is one theory as to how pulsed NIR light is showing positive results on brain memory and functioning.
In Session Experience:
When you arrive, you will find towels, sunglasses, a pad for your head, and a bolster for knees. Depending on the area you are targeting for the red light therapy treatment, you will want to uncover that area to expose it to the red light.
You are REQUIRED to wear sunglasses for the duration of your appointment. An Instructor will show you how to turn on the red light and walk through our process with you.
Do NOT use RLT if you have had a fever or a stomach virus within 24 hours of your session.
Post-session experience:
After your session, you will wipe off any equipment with disinfectant wipe, and text the Instructor that you are finished.
Contraindications:
Red light therapy (RLT) is generally considered safe for most people, but there are several contraindications and precautions to be aware of. Here's a detailed list of contraindications and considerations:
1. Pregnancy
Due to insufficient studies on the safety for pregnant individuals, we do not allow women who are pregnant to use RLT.
2. Photosensitivity
If you have a condition or are taking medications that increase photosensitivity (e.g., tetracyclines, sulfonamides, psoralens, certain acne treatments like isotretinoin, or herbal supplements), you may be at risk for skin reactions or burns. Consult your doctor before use.
3. Cancer
Avoid using red light therapy on areas where cancer is active or if you have a history of skin cancer, as the therapy can stimulate cellular activity. Consult with your oncologist if you are undergoing cancer treatment before use.
4. Epilepsy
Although RLT devices typically emit steady light rather than flashing, those with epilepsy or sensitivity to light stimulation should consult their healthcare provider before use.
5. Over Wounds or Infections
While RLT is sometimes used to aid wound healing, using it over infected wounds or open sores without medical advice could potentially worsen the condition.
6. Tattoos and Recent Cosmetic Procedures
Areas with tattoos may react unpredictably due to pigments absorbing light. Similarly, avoid RLT after recent cosmetic procedures (e.g., chemical peels, laser treatments) until the skin has fully healed.
7. Severe Skin Conditions
Conditions like eczema, psoriasis, or rosacea might react to RLT differently. While some users report benefits, others might experience flare-ups. Always consult a dermatologist for guidance before use.
8. Heart Conditions or Pacemakers
Avoid direct use over the chest area in individuals with heart conditions or pacemakers, as the effects of RLT on such devices are not well-documented. Consult with your healthcare provider before use.
9. Eye Safety
Avoid looking directly into the light source, as it may damage the eyes. Use proper eye protection if treating areas near the face.
10. Children
While RLT can be beneficial for specific conditions in children, parents or legal guardians must consult with their medical professional before use.
11. Heat Sensitivity
People with conditions that impair heat sensitivity or sensation (e.g., neuropathy) should exercise caution, as they may not notice overheating of the treated area. Consult your medical provider before use.
General Precautions
Device-Specific Guidelines: Follow the manufacturer's instructions carefully to avoid overexposure, which can lead to burns or other skin damage.
Skin Reactions: Discontinue use if you notice redness, irritation, or discomfort after treatment.
Consult a Professional: Always check with a healthcare provider if you're unsure whether red light therapy is appropriate for your condition or situation.