What is Pilates?

Pella Pilates reformer exercise equipment.

"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture,

restores vitality, integrates the mind and elevates the spirit."

-Joseph Pilates

Pilates is a form of exercise and physical movement that focuses on core stability, strength, balance, postural alignment, and flexibility. Through Pilates, people of all ages and abilities gain greater control over the movement of their bodies and are able to work towards their fitness or daily activity goals. Many have found relief of injuries, assistance with special conditions, and overall better health and wellness through Pilates.

Joseph Pilates invented the Pilates method and brought it to the United States in the 1920s. He first defined his method as "Contrology." He created multiple pieces of Pilates equipment, including the reformer, trapeze table, chair, and barrels as well as the mat repertoire. 

Pilates is for anyone from 9 to 99 years and is great for people with various body needs. Whether your goal is to get back in shape, complement your current exercise or sports program, or ease the symptoms of a specific condition, we will help develop a program that is right for you.

 

Benefits of Pilates Include…

  • Increases overall strength

  • Develops a strong, stable core

  • Decreases or eliminates back pain

  • Enhances sports performance

  • Develops more efficient patterns of movement

  • Better posture & alignment

  • Improves balance

  • Increases flexibility

  • Improves joint mobility

  • Reduces or eliminates pain

  • Boosts mood & increases energy

  • Improves sleep

  • Reduces muscle stiffness

  • Improves muscle tone

  • Decreases anxiety & stress

  • Assists with injury recovery

  • Reduces the risk of future injury

  • Greater feelings of well-being & confidence

  • Promotes weight loss

  • Can reduce menstrual pain

  • Beneficial throughout pregnancy & postpartum recovery

  • Improves circulation & boosts immunity

  • Improves overall body function making daily activities easier

Pilates reformer / Pella Pilates in Pella, Iowa

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

— Joseph Pilates