Achieving 2024 Goals With Pilates
So many of our clients have crushed goals in 2024! To celebrate them and their successes, we are sharing their WINS! We are so proud of each and every one of you!
“I got my 1 minute plank!!! Crushed that goal and on track for a 2-minute plank!! Excited to come up with a new goal 😁😁😁”
“Consistency, persistence, improved responsiveness to changes in my body”
“My goal this year was to gain more core strength for balance and so less pain in daily life. I now have more energy, more balance in every day, less back soreness (feels stronger), more confidence in my own balance / abilities. ”
“My goal was to stick it out for 6 months. I’m almost at a year and a half. There are movements that when I first tried them I never thought I would be able to do them. And now I can!”
“I am able to push myself to do some movements I never thought I would be able to do. Just getting stronger in general!”
“I have suffered from headaches and neck pain for years. I was looking for an exercise that I could do that would increase strength and flexibility without making my neck pain worse. I met with Paige for a one on one and she helped me with modifications to some of the exercises that engaged my upper back and took the strain off my neck. She is very knowledgeable and was able to help me. I absolutely love the fusion classes! I love the music! There are days when I am dragging to get there but, I always feel so good after class.”
“I’m almost 2 years into consistent Pilates workouts, which is the longest sustained time since I was an athlete in college. I feel stronger and in much better overall shape. I can move better (greatly improved my golf swing) and I can play on the ground with my grandkids without pain and fatigue. Overall I feel healthier.”
“I didn’t come in with any specific goals in mind but I am gaining strength everywhere and feel more fit. My goal now is continuing to progress and get stronger. I LOVE Pilates and how it makes me feel physically and mentally. There’s definitely a mind-body connection. I look forward to getting pushed hard in class and additional practice on my own at home. I hope to do Pilates at some level until I die. It’s now part of who I am.”
“My mobility and core strength has improved a ton. And my back pain with certain strength training moves has almost gone away completely”
“I have become a lot stronger and all of my knee and hip pain has gone away”
“Pilates has strengthened muscles I haven’t worked in a long time! I have gained not only strength but also balance and better mental health! I look forward to the challenge of the workout and conversation every session.”
“I have increased my flexibility, strength, balance and muscle definition. I recently had foot surgery where I was no weight-bearing on my right leg. Thanks to all the balance work done on the wobble disc, I was able to keep my stability while maneuvering on one leg.”
“I have more energy, better sleep, feel good about myself.”
We are dedicated to meeting people where they are! We want to help you get stronger while focusing on the body as a whole.
Come try Pilates by filling out our Inquiry Form today!
